Menopause and perimenopause support
Find a starting point for questions about perimenopause and menopause, including hot flashes, sleep disturbances, weight changes and mood concerns. NARI’s care team can help you enquire about a gynaecologist, nutritionist or psychologist according to the concern you want to discuss.
Bring the changes you want to discuss
You may want to talk about period changes, sleep, mood, comfort or everyday eating during this stage of life. Keep a short note of what has changed and how it affects your day. A gynaecology appointment is a place to discuss medical questions and whether further assessment is needed.
Nutrition and emotional wellbeing appointments
Ask a nutritionist about food routines, preferences and your nutrition goals. If emotional wellbeing is your main concern, ask about a psychologist appointment. These are different professional roles: the care team can explain which appointment to request and confirm availability before booking.
Plan your first conversation
Have your current medicines, relevant reports and questions ready. Tell the expert about existing conditions and any ongoing care. Ask what can be addressed over video, whether an in-person appointment is needed and how follow-up works. You can start with a single consultation rather than choosing ongoing care immediately.
Booking and consultation fees
A single video consultation is ₹199. For ongoing care, NARI also offers ₹799 for 7 days or ₹2,499 for 30 days. Ask the care team to confirm the expert, available slot and what your chosen plan includes. Clinic visits are quoted separately.
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